Therapy for Complex trauma in San Diego & Across California
Specialized support for those navigating trauma, burnout, and harmful relationship patterns — in San Diego and across California.
We understand the complexity and nuance of trauma— Therapy for Complex Trauma in San Diego
Complex trauma can result from a range of experiences and relationships including childhood abuse and emotional neglect, religious trauma, narcissistic abuse, workplace discrimination or abuse, dating violence and other forms of attachment trauma.
At Cove Counseling Group, our trauma therapists specialize in helping others heal from complex trauma and attachment wounds.
We understand how these experiences can deeply affect you and shape the way you see yourself, view and move through the world, and navigate relationships.
Signs You May have experienced complex trauma
Your emotions often feel intense, unpredictable, or difficult to manage and regulate
You feel constantly anxious, on edge, or as though you are walking on eggshells in your relationships
You feel disconnected from others or afraid to let people get too close
You struggle to trust others or maintain secure, meaningful relationships
You experience shame, self-criticism, or a persistent sense that you are not good enough or damaged
These responses are common after experiences of childhood trauma, C-PTSD, or relationship trauma — and they are treatable.
Therapy for complex trauma
Therapy for complex trauma helps you process, makes sense of and heal from traumatic experiences that are more layered and nuanced.
Oftentimes, complex trauma isn't only about what happened to you— it's also about what you didn’t get or receive in a relationship and the experience of constantly living in fear of punishment or the withdrawal of love or affection.
At Cove Counseling Group, working with us means getting specialized support that goes beyond traditional talk therapy. Effective therapy for complex trauma involves psychoeducation, stabilization and nervous system regulation, and attachment focused interventions to help you move out of survival mode so you can feel safer, more grounded, and more connected to your present day life and relationships.
Whether you're navigating a recent toxic or abusive relationship, childhood wounds, or other difficult social or interpersonal experiences, we are here to support you.
Our Approach to Trauma Therapy
Our California and San Diego trauma therapists individualize therapy to meet your needs, pacing, and goals.
We emphasize safety, connection, collaboration and empowerment using approaches proven to work for complex trauma and PTSD. These approaches may include:
Somatic, art and mindfulness‑based interventions
We integrate these approaches to help you process traumatic experiences without re‑traumatization.
What to Expect in Trauma Therapy
In therapy, you can expect to:
Build a sense of safety and trust
Develop tools for emotional regulation
Process painful memories at a manageable pace
Understand and shift long‑standing patterns
Strengthen resilience and self‑compassion
Your therapist will meet you where you are, respecting your boundaries and readiness.
Therapy for Complex trauma in San Diego & Online in California
We offer in-person therapy for complex trauma in San Diego, CA — located in Mission Valley — and online trauma therapy for clients throughout California, including Los Angeles, Orange County, and the Bay Area.
This flexibility means you can access specialized trauma care wherever you are.
Heal from complex trauma—get started today
If you're ready to connect with a trauma therapist in San Diego or begin online trauma therapy in California, we invite you to schedule a free 15-minute consultation — no commitment, just a conversation. We'll match you with the specialist who's the right fit for what you're going through.
Trauma therapy can help you move forward — you don’t have to do this alone.
Meet Our California Based Trauma-Informed Therapists
At Cove Counseling Group, all of our therapists are trauma-informed. Each brings a unique approach, but all share a commitment to helping you feel safe, seen, and supported.
Leah Aguirre, Barnes LCSW
Diana Rabban, LCSW
Laura McLean, LMFT
Rachel Bennett, LCSW
Tara D’Mello, LMFT
