Trauma Therapy in San Diego & Across California
Evidence‑based trauma therapy to help you heal, feel safe, and move forward.
At Cove Counseling Group, we provide trauma‑informed therapy for adults navigating the effects of trauma, PTSD, and chronic stress.
Our licensed therapists offer trauma therapy in San Diego and online trauma therapy throughout California, using proven, compassionate approaches that support real, lasting change.
What Is Trauma Therapy?
Trauma therapy focuses on how distressing experiences affect the nervous system, emotions, relationships, and sense of self. Trauma isn’t defined only by what happened — it’s about how your mind and body learned to survive.
Effective trauma therapy helps your nervous system move out of survival mode so you can feel safer, more grounded, and more connected in daily life.
Schedule a free 15 min phone consultation to learn more about our services and how we can support you!
Signs Trauma May Be Affecting You
You may benefit from trauma therapy if you experience:
Anxiety, panic, or are constantly on-edge and/or alert
Emotional numbness or overwhelm
Difficulty trusting others or maintaining relationships
Shame, self‑criticism, or low self‑worth
Sleep issues, nightmares, or physical tension
Feeling stuck in old patterns despite insight
These responses are common — and they are treatable.
Our Approach to Trauma Therapy
Our trauma‑informed therapists tailor treatment to your needs, pacing, and goals. We emphasize safety, collaboration, and nervous‑system regulation.
Therapeutic approaches may include:
EMDR Therapy for trauma and PTSD
Somatic, art and mindfulness‑based interventions
We integrate these approaches to help you process traumatic experiences without re‑traumatization.
Who Trauma Therapy can help
Trauma therapy may be especially helpful for individuals experiencing:
PTSD or complex trauma
Childhood trauma or attachment wounds
Anxiety or depression linked to past experiences
Relationship difficulties
Burnout, people‑pleasing, or emotional exhaustion
You don’t need to “have it all figured out” to begin therapy — support is available at any stage.
What to Expect in Trauma Therapy
In therapy, you can expect to:
Build a sense of safety and trust
Develop tools for emotional regulation
Process painful memories at a manageable pace
Understand and shift long‑standing patterns
Strengthen resilience and self‑compassion
Your therapist will meet you where you are, respecting your boundaries and readiness.
Trauma Therapy in San Diego & Online in California
We offer:
In‑person trauma therapy in San Diego
Online trauma therapy for clients across California
This flexibility allows you to receive high‑quality trauma care in a way that fits your life.
Why Choose Cove Counseling Group?
Clients choose Cove Counseling Group for:
Experienced, trauma‑informed clinicians
Evidence‑based treatment approaches
A warm, supportive therapeutic environment
Personalized care focused on lasting healing
Our goal is to help you feel understood, supported, and empowered as you heal.
Start Trauma Therapy
If you’re ready to explore trauma therapy, we invite you to schedule a free 15‑minute consultation. We’ll help you connect with a therapist who fits your needs and goals.
Trauma therapy can help you move forward — you don’t have to do this alone.
Meet Our California Based Trauma-Informed Therapists
At Cove Counseling Group, all of our therapists are trauma-informed. Each brings a unique approach, but all share a commitment to helping you feel safe, seen, and supported.
