Therapy in San Diego for Adults & Teens
Evidence‑based therapy for anxiety, trauma, self‑esteem, and relationships.
Compassionate, Effective Therapy
We believe therapy should be both relational and results‑driven. At Cove, we focus on helping you understand patterns that keep you stuck while using proven methods to create change at a nervous‑system level.
Our work supports clients struggling with anxiety, trauma, low self‑esteem, relationship challenges, and emotional overwhelm.
Our Therapeutic Approach
We use a thoughtful, integrative approach to therapy, grounded in current research
Our therapists may incorporate:
EMDR therapy (Eye Movement Desensitization and Reprocessing)
Trauma‑informed and attachment‑based therapy
Parts‑based and relational approaches
Skills for emotional regulation and nervous‑system support
These approaches help clients address anxiety, trauma, self‑esteem challenges, and relationship patterns at both emotional and nervous‑system levels.
We provide therapy To:
Adults navigating anxiety, relationships, self‑worth, and life transitions
Teens experiencing anxiety, emotional regulation difficulties, identity concerns, or stress related to school and relationships
Our therapists create a safe, supportive environment where both adults and teens can feel understood and respected.
Areas of foucs
Clients often come to us for support with:
Anxiety and chronic stress
Trauma and attachment wounds
Self‑esteem and inner criticism
Relationship and communication challenges
Burnout and emotional exhaustion
Big life events and transitions
Treatment is always individualized and collaborative.
Therapy in San Diego & Online in California
Cove Counseling Group offers:
In‑person therapy in San Diego
Online therapy for clients across California
This allows you to access high‑quality care in a way that fits your life and schedule.
Why Choose Cove Counseling Group?
Clients choose Cove because we offer:
Experienced, trauma-informed therapists
An inclusive, affirming practice that welcomes clients of all identities, backgrounds, and lived experiences
Evidence-based and integrative therapy approaches, including EMDR and attachment-focused care
Warm, relational therapy grounded in clinical expertise
A commitment to culturally responsive, ethical, and collaborative care
We strive to create a therapeutic space where you feel respected, understood, and safe to show up as you are — while working toward meaningful, lasting change.
Get Started
If you’re considering therapy, we invite you to schedule a free 15‑minute consultation.
Whether you’re seeking support for anxiety, self‑esteem, relationships, trauma, or life transitions, our team will work collaboratively with you to find an approach that feels supportive and effective.
If you’re feeling stuck, overwhelmed, or unsure where to start, therapy can offer a supportive space to slow things down, make sense of what’s going on, and begin moving forward — at your own pace.
We offer in-person therapy in San Diego, as well as online sessions for clients across California.
Meet Our California Based Trauma-Informed Therapists
At Cove Counseling Group, all of our therapists are trauma-informed. Each brings a unique approach, but all share a commitment to helping you feel safe, seen, and supported.
