Therapy That Works—Expert Therapy for Depression, Anxiety, and Low Self-Esteem
At Cove Counseling Group, we specialize in helping you heal at the root. If you’ve been searching for a therapist for depression and anxiety who offers more than talk therapy, you’re in the right place.
You May Look Like You Have It All Together— But Inside, You're Exhausted
You might be struggling with:
Chronic Anxiety and racing thoughts that won’t quiet down
Self-doubt and insecurities that hold you back
Overwhelming emotions that seem to come out of nowhere and feel unmanageable
Low motivation and energy to pursue or do the things you want to do
Unhealthy relationship patterns that leave you feeling stuck and unfulfilled
Painful memories or unhealed wounds from the past that still shape how you feel today
The impact of past experiences or trauma doesn’t just fade with time—it lingers in your thoughts, your body, and the way you connect with others.
But healing is possible—and it begins with a safe space to be seen and understood.
Therapy for Deep Healing — Not Just Quick Fixes
If you’re feeling stuck, disconnected, or tired of holding it all together, you deserve care that works.
At Cove Counseling Group, our trauma-informed therapists help you understand why you feel this way—and guide you toward meaningful healing.
We offer:
Therapy for depression and anxiety
Therapy for self-esteem
Trauma-informed and focused therapy utilizing EMDR Therapy to reprocess distressing memories, Parts Work Therapy to integrate and heal inner conflicts and Attachment-Focused Therapy to repair relationship wounds and rebuild trust
We Help People Who Feel:
Overwhelmed by anxiety and self-doubt – Living with a constant inner critic
Unmotivated and tired – Hard to find energy or focus
Trapped in the past – Haunted by memories or emotional numbness
Burnt out and exhausted – Success outside, depletion inside
Unable to form secure relationships – Craving closeness, but stuck in unhealthy patterns
Uneasy about the state of the world – Feeling the weight of global uncertainty, conflict, and change
You’re not alone—these feelings are valid responses to a world that often feels unpredictable and unsafe. Healing begins when you no longer have to carry it all on your own.
We Specialize in Helping You:
Make space for all feelings (big and small)
Heal deeply, not just talk about problems
Quiet your inner critic and build confidence
Break free from old patterns and people-pleasing
Build healthy, secure relationships
Manage anxiety and depression with effective tools
Let go of shame and reclaim your self-worth
Why Work with a Cove Therapist?
Healing requires more than surface-level support—it takes specialized, trauma-informed care. At Cove Counseling Group, we combine compassionate connection with evidence-based methods that truly work.
Specialized Care: EMDR, Parts Work, and Attachment-Focused Therapy —scientifically backed methods that effectively address trauma, anxiety, depression, and self-esteem challenges.
Inclusive, Experienced Team: With over a decade of experience, our compassionate trauma-informed therapists support clients in building resilience, confidence, and emotional well-being.
Accessible Therapy: In-person sessions in San Diego & online therapy across California
Connect With an Expert Therapist for Depression and Anxiety in San Diego & Across California
At Cove Counseling Group, we help you move through depression, chronic anxiety, low self-esteem, and trauma—at a pace that feels right for you.
Whether you, your child, or a family member are struggling, our therapy goes deeper than symptom management—focusing on healing at the root for lasting change.
If you’re seeking support to help navigate past trauma, emotional burnout, or relationship challenges, Cove offers a safe, compassionate space to process, rebuild, and grow.
Locations We Serve
We offer in-person therapy in San Diego for individuals who value face-to-face connection and support in a calming, welcoming space.
Our office is centrally located in Mission Valley, with easy access to major freeways and just minutes from neighborhoods like Hillcrest, North Park, University Heights, and other nearby communities.
Whether you're looking for therapy close to home or during your workday, our convenient location makes it easier to prioritize your healing.
Insurance and Rates
We strive to provide Accessible, Trauma-Informed Care
At Cove Counseling Group, we believe healing should be accessible. Our standard session rate is $200, with sliding scale options available for students and those with financial need.
We accept Aetna, UnitedHealthcare/Optum, and Health Net. If you have out-of-network benefits, we can provide a superbill for reimbursement.
Therapy is an investment in your well-being—our team is happy to help you navigate coverage and find what fits your needs.
Book a Consultation to get started.
Getting started is simple.
Schedule a Free 15 min Consultation – Book online in minutes.
Meet Your Trama Therapist – Ask questions and get a feel for your potential therapist’s personality and vibe.
Start Healing – Experience relief and transformation through expert in-person or online trauma therapy.
FAQs About Therapy with Cove Counseling Group
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Yes! At Cove Counseling Group we are able to provide secure, HIPAA-compliant virtual therapy sessions for clients across California. Whether you're located in San Diego or anywhere else in the state, you can access the support you need from the comfort of your own home. Our online therapy is just as effective as in-person sessions, ensuring flexibility and accessibility for all of our clients.
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Choosing the right therapy approach depends on your unique needs and goals. During our initial phone consultation, we’ll explore your challenges, history, and objectives. Based on that discussion, we’ll help you understand the different modalities available and recommend the approach—or combination of approaches—that will work best for you. Our goal is to work collaboratively and identify a treatment plan that will be most effective and provide lasting results.
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The length of therapy varies depending on your goals and the issues and challenges you are wanting to address and resolve. Some clients experience significant progress in a few sessions, while others may need longer-term treatment to address deep-rooted issues like trauma or attachment wounds. On average, many clients begin to see meaningful changes within 6 to 12 sessions, but the process depends on the frequency of sessions and your unique situation and set of circumstances.
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At Cove Counseling Group, we understand the importance of accessibility and affordability. We are currently accepting Aetna, Optum/United Health and Health Net and are happy to help you navigate coverage options.
We also offer a self-pay option for those who prefer not to use insurance or wish to see us as an "out-of-network provider." Please reach out to confirm your insurance details or to discuss payment plans that best suit your needs.
Connect with a Therapist for Depression and Anxiety in California Today
Healing starts with the right support, and we’re here to help. Whether you prefer in-person sessions at our San Diego office or the flexibility of online therapy, COVE Counseling Group provides expert, trauma informed care tailored to your needs. Our compassionate therapists work with clients across California, making high-quality therapy accessible no matter where you are.
📍 San Diego Office Location
3110 Camino Del Rio South. San Diego, CA 92108
📞 Contact Us
Phone: 619-923-4300
Email: info@covecounselinggroup.com
Online Therapy Available Statewide
Can’t make it to our office? We offer secure, HIPAA-compliant virtual therapy for clients throughout California.
Take the first step toward healing. Book a free consultation today.